Profesión: Contorsionista y profesora de estiramientos, flexibilidad y contorsión.
El contorsionismo es la practica de diversos ejercicios en los que las .personas adoptan ciertas posturas de enorme dificultad y prácticamente imposibles para la gran mayoría de personas.
La mayoría de las contorsionistas son mujeres aunque hay hombres que también lo practican.
Hay un porcentaje de personas que tiene esta flexibilidad de manera natural.
Un alto porcentaje de contorsionistas son menores de 10 años pues es la edad perfecta para iniciarse en este arte. Es el mejor momento para empezar, manteniendo la flexibilidad durante toda la vida mediante ejercicios.
Por otra parte, la mayoría de contorsionistas han conseguido su flexibilidad con trabajo y mucha dedicación, consiguiendo elevar su flexibilidad de forma gradual a lo largo de los años.
Cuando la gente escucha la palabra “contorsión” se asustan.
Para llegar a la contorsión , o eres flexible de naturaleza o si no, has de saber flexibilizar el cuerpo, antes, hay que controlar los estiramientos.
El taller de estiramientos, flexibilidad y contorsión, consiste en aprender a conocer, movilizar y flexibilizar cada vez más nuestro cuerpo sin dañar ni la musculatura, ni tendones, ni huesos.
Este trabajo después puede aplicarse en cualquier otra disciplina, ya sea, danza, teatro, trapecio, acrobacia…o simplemente para mantenernos en forma y poder tener una relación más profunda con nuestro cuerpo .
Cada persona trabajará en base a sus capacidades físicas...
Para cada cuerpo, un trabajo diferente.

-Coordinación de la respiración con el movimiento.
-Ejercicios de flexibilidad.

-para adelante y para atrás
-en dúo , trío , solo
-en verticales, suelo…


Es donde empieza la toma de conciencia del cuerpo .El despertar.
Empezamos estirando cada parte de nuestro cuerpo acompañando con una buena respiracion                                                                                                                                                                             Repeticiones con cada ejercicio para despertarlo y calentarlo,
Ejercicios base. trabajamos secuencia de movimientos, repeticiones y mediante una buena y más profunda respiración, vamos pidiéndole más flexibilidad a nuestro cuerpo .Cada vez un poquito más.
  -Posturas de contorsión, desde las más simples hasta las más imposibles,ya sea kontorsion hacia adelante o hacia atras.
  -verticales en contorsion:el siete,mexicana,torsiones laterales,escorpion...

Se trabajará en grupos y en solitario.
Finalizamos la clase con estiramientos adecuados para volver a poner cada cosa en su sitio.
El objetivo es que la gente que venga a estas clases, ya sea taller regular, intensivo…que aprendan a trabajar por su cuenta.
A todo tipo de público, ya sea adultos o niños tanto a iniciantes como alumnos de nivel medio o avanzado. A cada cual, un trabajo individualizado para las diferentes posibilidades de cada cuerpo.
Suelo liso , espalderas y colchonetas.

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